How to know if a mattress suits your needs perfectly

Finding a mattress for your physical needs is a lot more challenging than meets the eye; and believe it or not, not all mattresses are the same. Uncomfortable, low-quality mattresses have been associated with chronic pain and severe physical discomfort. We live in a busy world where most people work over 10 hours a week. Sadly, at the end of the day they have insomnia and wake up moody and grumpy. All these symptoms might be caused by an improper mattress. The good news is there are ways to make you feel better – and the key is to invest in a mattress that can cater to your needs precisely.

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Ask for guidance and buy a mattress that fit your body type

Not all mattresses are the same. Some are softer, others are harder; and then there are those that are a combination of both. Research argues that memory foam mattresses are the best. In terms of quality, that may be true; but people have different needs. Other studies have proven that cotton mattresses are also ideal for a good night sleep; and last but not least, some claim that coil mattresses render the best results. As you can see, experts have different opinions which means buyers often don’t know what to buy. The controversy is directly linked to comfort and sleep quality. As a matter of fact, when purchasing a mattress, the fundamental consideration is most likely personal comfort. If you feel good and if it makes your body relax, then you should buy it.

In case you have special physical need, a chiropractor or family doctor may recommend you a different type of mattress than you initially wanted. Even though your body feels nice on a coil mattress, it might worsen and accentuate your pain; you may not realize it, but know this – your doctor knows best, so you might want to listen to his advice.

Mattresses should be replaced every 5 years

Truth be told, some people use their mattresses for more than 10 years. Then they start complaining that they have insomnia and that they can’t sleep. Keeping a mattress longer than recommended is a huge no-no. In time the materials begin to degrade; this affects your sleep and can even trigger unforeseen allergies. Poor sleep, back pain, neck pain, even anxiety can be triggered because you’re sleeping on an old and damaged mattress.

Comfort should be the ultimate goal

Buying a mattress can be daunting. But it’s necessary if you want to sleep comfortably throughout the night, and wake up refreshed and rejuvenated. Before making a final decision, you should try out more than one mattress; try 10 to see which one best matches with your type of body. Some people want mattresses that are firmer whereas others prefer softer variants. Regardless of your choice, always keep in mind that comfort matters the most.

Fitting

It is important to decide on a mattress that fits your body perfectly. Chiropractors advice buyers to invest in a mattress that sustains the natural curve of the body; it should also distribute equal pressure across the body during sleep. Since the mattress’s surface curve doesn’t know for sure how your body’s spine curves, making a choice is tough. People have different pressure points; this means that the best way to know whether or not a mattress corresponds with your body is to ask for help from a friend. Lie down in horizontal position on to the mattress, and ask your friend to check to see if your spine is maintained in neutral position. In case the spine is sagging or the curving is not right, then you need to keep looking as that’s not the mattress you need.

The right mattress for you is somewhere out there. You just need to keep searching until you find the one that makes your body feel light and relaxed. The variety is endless on the market, and sooner or later you’ll find the right one to suit your need and wants. Just don’t forget that comfort matters the most; search for more than one variant, assess price ranges, hardness and softness, material and fabric, and only then make a decision.

By: Edward Francis and NaturalMat.co.uk!

Watch this short video to help you find the right mattress!