Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program auspowers_batchone Large capacity to serve your Style:0 - 75 PSI
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Rock The Walk 30 Day Workout Challenge DVD for Beginners and Seniors The Low Impact, Indoor Walking Exercise Program auspowers_batchone Large capacity to serve your Style:0 75 PSI Large capacity to serve your family or entertain your guests Length: 12" to 20" Read more Minimal equipment is needed to perform these workouts at home: Rock the Walk 30 Day Challenge requires only: A pair of 3 or 5 pound hand weightsWater bottleTowel Read more The program includes: 22 workout days (ranging from 8 to 32 minutes)4 “fun walk” days where you’re encouraged to get outside and walk wherever you want based on the prescribed time allotment you find listed in our DVD program insertA handful of weekly rest days for critical body recoveryAn 8 minute stretch videoWarm up and warm down videosProper form videos Read more The “Rock the Walk 30 Day Challenge” program includes Stretch
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