Le régime cétogène pour les sportifs Graisses Mark Sisson anime l’un des vitalité
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Le régime cétogène pour les sportifs Graisses Mark Sisson anime l’un des vitalité Mark Sisson anime l’un des blogs santé les plus lus aux ÉtatsUnis Il détaille des solutions concrètes – de la réduction des microfibres textiles aux innovations comme la dégradation du plastique par des enzymes – et propose des gestes simples pour se protéger au quotidien Après avoir décrit les effets métaboliques des cétones et leurs impacts sur la performance les auteurs proposent des alternatives moins strictes au régime cétogène : le régime céto ciblé
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