GERER SON STRESS quebecor Elle ignorait si le ciel Format:Papier
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GERER SON STRESS quebecor Elle ignorait si le ciel Format:Papier Elle ignorait si le ciel était en rochers ou tout simplement en béton Ces textes sont issus d'un colloque qui a eu lieu à Paris de déterminer en soi les signes du stress et de comprendre ses mécanismes et son impact sur la santé Il montre comment utiliser des stratégies et faire des exercices pour le diminuer et indique comment changer ses habitudes pour y être moins exposé
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